Use: Use white pepper to season light-colored dishes like cream sauces, soups, potatoes, pasta and seafood. White pepper has a pungent flavor so use less than you would black pepper
Health Benefits: White pepper contains a chemical called Piperine. This chemical seems to have many effects in the body. It seems to reduce pain, improve breathing, and reduce inflammation. Piperine also seems to improve brain function, but it is not clear how.
Did you know: White pepper is far more popular than Black Pepper in Europe