Nutmeg is small, about the size of a plum pit. Grate the seeds for just the amount you need, using a micro plane or spice grinder.
Use: Nutmeg can be used in pies, cakes, breads, sauces, stews, cheese, sausages, pasta, and vegetables.
Health Benefits: Nutmeg may help reduce high blood pressure, stomach pain and relieve symptoms of diarrhea, nausea and flatulence.
Did You Know: Unlike ground nutmeg, this variety, lasts indefinitely as long as its stored properly.