Fennel is used in European, Middle Eastern, Indian and Chinese cuisines.
Use: They are added to soups, sauces, fish dishes, lamb- or potato-based curries, pickles, condiments, breads, cakes, pancakes, desserts, and drinks.
Health Benefit: Fennel contains significant amount of fiber which helps decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood.
Did You Know: Fennel is an effective insect repellent.